5 minute flow

Push Press 5rm then reduce 5 and 10%

Back Squat to 10rm 1 sec pause then reduce 10% for 2×10

1 arm Carry x 50 yards x 5

100 back raises

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s