5 minute flow

Pre-Lift:

100 pull aparts

20 swings

10 goblet squats

50 back raises

Goblet Carry x 3 x 50 yards

Overhead Duck Walk x 30 yards

Lift:

Power Clean + Power Jerk EMOM x 10 minutes

Front Squat 3RM

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s