5 minute flow

Pre-lift:

100 pull aparts

10 Goblet Squats

10 bodyweight squats to lunges

 50 back raises

Lift:

Repeat x 2-3 times

20 swings

Farmer carry x 50 yards

20 swings

Suitcase carry x 50 yards

20 swings

Suitcase carry x 50 yards

20 swings

Waiter Carry x 50 yards

20 swings

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