5 minute flow

Pre-lift

100 pull aparts

50 back raises

50 face pulls

10 goblet squats

10 kb swings

Goblet carry x 50 yards x 2

Lift

OH Press 3×5 + 5lbs from last workout

Squat 5×10 + 10 lbs from last week

RDL + Row 5×10

Circuit x 3-5

Muscle Snatch x 5 + OH Carry 50 yards

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