5 minute flow

Pre-lift:

100 pull aparts

100 face pulls

100 back raises

Lift:

Farmer Carry x 50 yards

25 KB Swings

1 Arm Carry left side x 50 yards

25 KB Swings

1 Arm Carry right side x 50 yards

25 KB Swings

Goblet Carry w/ KB x 50 yards

25 KB Swings

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