“Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed”

Chasers Holmes

5 minute flow


5 minutes jump rope

100 pull aparts

 60 face pulls

50 back raises

Overhead bar duck walks + press from snatch


Snatch EMOM x 10 minutes

Pull ups x 50

Dips 10×10

Mini Circuit:

1 arm continuous carry x 5 then,

Waiter Walk x 3 continuous


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