5 Minute Flow

pablo (4)

Pre-Lift:

100 Pull aparts

50 Back raises

20 dislocations

20 push ups

20 swings

10 goblet squats

Lift:

Clean + 3 Jerks – work up to comfortable max

5×10 Squat add 10lbs from last week

5×10 Rear Elevated Split Squat Offset

Circuit x 3

20 KB Swings

20 Dips

Overhead Carry x 50 yards

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