5 minute flow

Pre Lift

100 pull aparts

50 face pulls

50 back raises

10 goblet squats

Goblet carry x 50 yards x 2

Lift

Clean + 2 Jerks – work up to max

Rear Elevated Split Squat 5×10

RDL 5×10 superset with Bent Over Row 5×10

Circuit x 4

KB Swing x 25

1 Arm Carry left arm

Push ups x 10-20

1 Arm Carry right arm

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