Don’t wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself.

Sara Henderson

Patience is a virtue to practice. It is necessary to develop patience and practice this art.

However, there are times when we are tricked into thinking being patient is the right course of action. Sometimes we need to ATTACK the day – attack our goals – attack the 400lbs that sits on the bar.

Go ahead – try being scared when there is 400lbs on the bar. It will eat your heart. But other times patience is needed – you don’t need to Max out every day – or test yourself every day – but when the time comes – ATTACK.

There are times when we are waiting. Waiting in line. Waiting for the next person to do the thing. Instead of waiting through life ATTACK it with a fury – a determination.

Balancing yourself – knowing yourself – listening to your gut – taking action when the time comes

This is the path to mastery of yourself. When you master yourself, you can master anything.

Work towards self-mastery. Part of that path is ATTACKING THE DAY!

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