An exercise index of some of the exercises we do at Dakota State University. Not all encompassing by any means and watching some of the videos I find myself wanting to re-create some with better technique! But that’s all apart of the growth process. Never stop learning, keep pushing forward, and press on.

More videos will come and I plan on doing an updated video series with new exercises, better technique on some exercises 🙂 and a video series explaining why we do what we do.

Stay Tuned and I hope you enjoy the video’s!

Introduction

Part 1: Mobility/Foam Rolling/Stretching

Part 2: Push-ups and Bench Press Variations

Part 3: Rows, Presses, and Pull Up’s

Part 4: Swings/Snatches/Cleans/Jerks

Part 5: Squats and Deadlifts

Part 6: Medicine Ball

Part 7: Medicine Ball Part II

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s