An exercise index of some of the exercises we do at Dakota State University. Not all encompassing by any means and watching some of the videos I find myself wanting to re-create some with better technique! But that’s all apart of the growth process. Never stop learning, keep pushing forward, and press on.
More videos will come and I plan on doing an updated video series with new exercises, better technique on some exercises 🙂 and a video series explaining why we do what we do.
Stay Tuned and I hope you enjoy the video’s!
Part 1: Mobility/Foam Rolling/Stretching
Part 2: Push-ups and Bench Press Variations
Part 3: Rows, Presses, and Pull Up’s
Part 4: Swings/Snatches/Cleans/Jerks
Part 5: Squats and Deadlifts
Part 6: Medicine Ball
Part 7: Medicine Ball Part II